by Winner Ikechukwu | Nov 3, 2025 | A-Z on Mental Health
You see that busybody Aunty at a Nigerian event? The one who continues making her way across the jollof rice cooler like an eagle? That is how you should guard your mental health boundaries, with zero apologies, jealousy, and intentionality. Because let’s...
by Blueroomcare | Jan 3, 2023 | Love
Love languages are the ways in which we express and feel loved by others. According to Dr. Gary Chapman, there are five main love languages: words of affirmation, physical touch, acts of service, receiving gifts, and quality time. Understanding and identifying your...
by Blueroomcare | Jan 3, 2023 | A-Z on Mental Health
Psychosis is a mental health disorder characterized by a disconnection from reality. It can cause people to experience hallucinations, delusions, and abnormal thoughts and behaviors. These symptoms can be severe and significantly disrupt a person’s ability to function...
by Blueroomcare | Jan 3, 2023 | A-Z on Mental Health
Panic attacks are a type of anxiety disorder that can cause sudden and intense feelings of fear or panic. These attacks are often accompanied by physical symptoms such as rapid heartbeat, shortness of breath, and chest pain. Panic attacks can be triggered by a variety...
by Blueroomcare | Jan 2, 2023 | A-Z on Mental Health
Postnatal depression, also known as postpartum depression, is a type of depression that can occur after giving birth. It is a common and treatable condition that affects around 10-15% of new mothers. Symptoms of postnatal depression can include feelings of sadness,...
by Blueroomcare | Jan 2, 2023 | Love
Real love is natural, real, and organic. That doesn’t mean it has to be quick and instant. You think you know their dreams but you just know their plans. Notice the difference, dreams are of the heart, plans are of the head. You think you know their heart but you just...
